Gentle Easy Flow
This class is perfect for beginners or those who may be a little more physically challenged, a little more mature or recovering from injury. It combines a very gentle flow with a yin/stretch component added for a more restorative practice.
This class is perfect for beginners or those who are after a smooth simple flow. It combines breath with movement and a flow to encourage flexibility, stability, balance and strength
Foundations of Yoga – 5 Week Workshop
This course is the perfect introduction to yoga if you are a beginner and would like to try yoga for yourself or have been unsure to try yoga as you were a little intimidated by attending a class or thought you weren’t “flexible enough”. Essentially if you can breathe you can do yoga!
The focus during the 5-week course is to lay the foundation behind the principles of yoga, introduce key poses and help you gain greater body awareness and how you can modify these poses to suit you and any physical challenges you may currently have. It is all about improving your health and well-being.
It is Hatha based yoga and it will include a little on the history and philosophy of yoga, breathing (Pranayama), mindfulness and of course the body mechanics and alignment of all poses involved.
On completion of the program you will have the confidence and the know-how to step into any yoga class and get your flow on!
The classes will be kept small to ensure I can provide the supervision and attention you may need as well as ask plenty of questions.
As this course provides 1:1 supervision you may be eligible to claim this on your extras cover as group exercise class.
Private 1:1 Yoga class – with Physiotherapist
This is an opportunity to have your yoga session designed specifically for you. This may be to accommodate recovery from injury or illness or you just prefer to work one on one. It will include a full initial assessment and development of a program that addresses your strengths and weaknesses, range of motion, mobility and balance keeping in mind your physical and emotional goals.
Rebate may be available with your extras physiotherapy cover
Private Group Yoga Class – with Physiotherapist
If you have a small group (2 – 6 people) of friends that you would like to work with then this may be the perfect option for you. It will have the capacity to provide closer supervision to ensure correct alignment, biomechanics and cue modifications that may be necessary to ensure a safe yet challenging class. It can be more tailored to the group’s yoga level and the goals they may be setting for themselves.
Rebate may be available with your extras physiotherapy cover.